Wander Well Philosophy
Real transformation isn't just about what you do in the gym or what's on your plate. It's what happens when your body feels strong, your mind feels clear, and you're not constantly running on fumes. That's why we work with the whole picture—strength training, nutrition, and practices that actually support your nervous system instead of draining it. Because lasting change doesn't happen when you're only working on one piece. It happens when everything works together.
Wander Well Philosophy
Real transformation involves so much more than what happens at the gym. When your body feels strong, your mind feels clear, and you're not running on fumes anymore, you feel yourself come back to life.
That's why we work with the whole picture: strength training, nutrition, and practices that actually support your nervous system instead of adding more stress.
You won't find quick fixes or trends here. You'll leave with strategies that feel like yours—and that you actually want to keep doing.
Meet Your Coach: Kenzie
Kenzie Frank
CPT, CNC, RYT-200
When people ask me how I got into coaching, I never really know what to say.
Sometimes I tell them the easy answer: I was unexpectedly laid off and needed to figure something else out. I was good at fitness, so... here we are.
Sometimes I tell them the passion answer: Fitness has always been a huge part of my life. It supported me as a competitive gymnast and NBA cheerleader. Pushing myself physically is when I’m in my element.
But sometimes I tell them the truth: I don’t know where I’d be without my fitness.
Hard things happen in life. And I’m sensitive. I feel grief, heartbreak, and loss with every fiber of my being. In the last 5-10 years, my fitness has pulled me through in ways I can’t fully explain.
It’s kept me moving when I wanted to stay stuck.
It’s let me feel proud of my body even on days when everything else felt hard.
It’s reminded me what I’m truly capable of.
Kenzie Frank, CPT, CNC, RYT-200
There’s something powerful about genuinely liking how it feels to be in your own body.
That's the real reason coaching has been so fulfilling—I get to support women who want to feel this way too, no matter what else is going on.
Fitness extends far past what happens in the gym, which is why I take a holistic approach with all my clients. I help women build routines they actually love—ones that make them feel strong, clear-headed, and present in their own lives. Not just routines that look good on paper, but ones that fit into this chapter of their life and support their whole self.
Because here's what I know for sure: you deserve to feel strong, confident, and fully alive in your own body.
I'm on a mission to share everything I've learned.
What We'll Do Together
Get Clear
Get Consistent
Get Fueled
Get Connected
Lock It in
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